Weighted... what else?

We love our bracelets, we even wear them in the city when we walk! What are the 5 great benefits to gain from them?

1. Muscle strengthening: Adding weights increases resistance during movements, which helps strengthen leg muscles (quadriceps, hamstrings, calves, etc.). This can improve muscle strength and tone.

2. Improved endurance: Exercises performed with weighted cuffs put more strain on the cardiovascular system, which can help improve endurance over time.

3. Burn more calories: The extra weight forces the body to work harder, which can lead to greater energy expenditure during physical activities and, consequently, promote weight loss.

4. Increased stability and coordination: Working with weighted cuffs can also improve stability and coordination, as the body must adapt to the extra weight, which activates more stabilizing muscles.

5. Improved functional strength: Weighted ankle cuffs can help improve functional strength, which is the strength needed to perform daily tasks (such as climbing stairs or carrying loads).