Video Packs - Athlē Studio

Workout with me! I'm Julie, the founder of Maison Athlē: a sports enthusiast, I've been running and strength training for over 20 years. Over the years, I've created my own method. In 2022, I completed a sports coaching certification (CQP ALS), and today I'm passionate about helping you move, love yourself, and trust yourself! Sport brings me so much, and I hope it does and will do the same for you. Get out your mat and come move and sculpt your body under the Andalusian sun with me!

These packs were designed to give you energy, teach you how to master classic movements like squats, planks (etc.), and most importantly, make you love "renfo" (strength training)!

After your order, you will receive an email with your code to access your pack on the Online Studio (https://athlestudio.uscreen.io/).

NEW! HolyDays Pack 🏖

This pack was designed to give you a maximum of keys to move this summer with or without accessories, even for just 5 minutes a day. Choose from these 11 strength training videos (+ a Pack teaser) according to your desires and needs.
You will find:
- 2 sessions of 20 min (Full Body with a band and Lower Body with weights)
- 6 sessions of 10 min (Special Glutes without accessories / Abs Circuit without accessories / Legs and Glutes Standing without accessories / Full Body with bench or low wall / Full Body with small ball / Dynamic Wake-up with small ball)
- 1 Full Body session of 5 min with a chair to give you some ideas of simple and effective movements to do in a hotel room or at home this summer
- 1 Sculpted Arms session of 5 min with weights
- A bonus of 5 core movements to do with a resistance band

Energy Pack ⚡️

A pack of 6 strength training videos (2 workouts of 20 min and 4 workouts of 10 min), under the Seville sun to give you maximum energy.
- With and without accessories: resistance band // weights
- Focus Core, Lower Body and Full Body
- All levels
Ideal for getting back in shape as spring approaches :)

Sunshine Pack ☀️

5 10-minute workouts filmed to music under the Seville sun.
- Focus (full body, sculpt, lower body...) with or without accessories.
- All levels
- Ideal for workouts at home or while traveling!

Move Your Body Pack 🌴

A pack of 6 strength training videos (2 workouts of 20 min, 3 workouts of 10 min and 1 of 5 min) that will get you moving and challenge you! Filmed under the Andalusian sun, these videos will make you travel!
- With and without accessories: resistance band // weights
- Focus Lower Body and Full Body and a Dynamic Core Special
- All levels

THE Pack 💥

The Full Pack of 17 strength training videos (5 videos with music and timer, 12 videos with voice guidance), under the Seville sun to get you moving and give you maximum energy!
- 5, 10 and 20 min formats to sculpt your body, learn to master classic exercises (like squats, planks...), boost your self-confidence, and avoid routine
- With and without accessories: resistance band // weights
- Focus Lower Body, Core and Full Body
- All levels
Ideal for getting back in shape and regaining energy as spring approaches!