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Et si les couleurs de nos vêtements de sport influençaient nos humeurs… et même nos workouts ?

What if the colors of our sportswear influenced...

Julie Chopinet

We talk a lot about training, load, recovery.But we forget a simple, daily, almost invisible parameter: color. In sports, it's not just a matter of style.Colors stimulate, soothe, energize. They...

What if the colors of our sportswear influenced...

Julie Chopinet

We talk a lot about training, load, recovery.But we forget a simple, daily, almost invisible parameter: color. In sports, it's not just a matter of style.Colors stimulate, soothe, energize. They...

La puissance du mouvement lent et intentionnel en Pilates

The Power of Slow, Intentional Movement in Pilates

Julie Chopinet

In a world that values speed, slow and intentional movement offers a radically different approach — deeper, more conscious, and paradoxically… more effective.In Pilates, slowing down is not a hindrance:...

The Power of Slow, Intentional Movement in Pilates

Julie Chopinet

In a world that values speed, slow and intentional movement offers a radically different approach — deeper, more conscious, and paradoxically… more effective.In Pilates, slowing down is not a hindrance:...

Pourquoi un joli tapis de Pilates booste réellement votre motivation

Why a pretty Pilates mat actually boosts your m...

Julie Chopinet

Working out at home may seem simple… but finding daily motivation is a real challenge.Good news: a beautiful, high-quality, and inspiring Pilates mat can transform your routine.And that’s exactly the...

Why a pretty Pilates mat actually boosts your m...

Julie Chopinet

Working out at home may seem simple… but finding daily motivation is a real challenge.Good news: a beautiful, high-quality, and inspiring Pilates mat can transform your routine.And that’s exactly the...

S’entraîner en baskets ou pieds nus : lequel choisir ?

Training in sneakers or barefoot: which to choose?

Julie Chopinet

In the world of sports, the choice to train with or without shoes is more than a question of style. It’s a decision that influences your posture, your sensations, and...

Training in sneakers or barefoot: which to choose?

Julie Chopinet

In the world of sports, the choice to train with or without shoes is more than a question of style. It’s a decision that influences your posture, your sensations, and...

Elliptique vs Tapis de course : quel appareil cardio choisir ?

Elliptical vs Treadmill: which cardio machine s...

Julie Chopinet

Do you want to get a cardio machine for your home? At the gym, are you hesitating between a treadmill and an elliptical? We'll tell you everything about these 2...

Elliptical vs Treadmill: which cardio machine s...

Julie Chopinet

Do you want to get a cardio machine for your home? At the gym, are you hesitating between a treadmill and an elliptical? We'll tell you everything about these 2...

Pilates & Running : le mix parfait ?

Pilates & Running: the perfect combination?

Julie Chopinet

Yes, Pilates is an excellent complement to running! The two activities complement each other well, as they work on different aspects of physical fitness.   Core strengthening: Pilates focuses heavily...

Pilates & Running: the perfect combination?

Julie Chopinet

Yes, Pilates is an excellent complement to running! The two activities complement each other well, as they work on different aspects of physical fitness.   Core strengthening: Pilates focuses heavily...