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Weighted... what else?
We love our bracelets, we even wear them in the city when we walk! What are the 5 great benefits to gain from them? Muscle strengthening: Adding weights increases resistance...
Weighted... what else?
We love our bracelets, we even wear them in the city when we walk! What are the 5 great benefits to gain from them? Muscle strengthening: Adding weights increases resistance...
Static & Dynamic Planking: What are the benefits?
I'm a big fan of core training: ever since I "incorporated" exercises like "plank," "bear plank," "plank with leg raise," etc., into my strength training sessions, I've clearly seen my...
Static & Dynamic Planking: What are the benefits?
I'm a big fan of core training: ever since I "incorporated" exercises like "plank," "bear plank," "plank with leg raise," etc., into my strength training sessions, I've clearly seen my...
Lagree vs. Pilates: What are the differences?
Lagree and Pilates studios are popping up everywhere and attracting more and more followers. You're probably one of them! Here's a quick look at the two approaches: Lagree and Pilates...
Lagree vs. Pilates: What are the differences?
Lagree and Pilates studios are popping up everywhere and attracting more and more followers. You're probably one of them! Here's a quick look at the two approaches: Lagree and Pilates...
The importance of "strength training" in everyd...
For those who follow me on social media, you know that I am a strength training enthusiast: I do it 5/6 times a week, in sessions ranging from 20 to...
The importance of "strength training" in everyd...
For those who follow me on social media, you know that I am a strength training enthusiast: I do it 5/6 times a week, in sessions ranging from 20 to...
How to practice self-care in March?
March is an excellent time to focus on your well-being, both physical and mental. Here are some ideas to take care of yourself this spring: Spring cleaning Take advantage of...
How to practice self-care in March?
March is an excellent time to focus on your well-being, both physical and mental. Here are some ideas to take care of yourself this spring: Spring cleaning Take advantage of...
Pilates: Origin and Benefits
It's been on everyone's lips for a few years now, and Reformer studios are popping up everywhere (to our great delight!) But where does Pilates come from, and what are...
Pilates: Origin and Benefits
It's been on everyone's lips for a few years now, and Reformer studios are popping up everywhere (to our great delight!) But where does Pilates come from, and what are...